Everyone knows that Moms these days are so very busy, but we're more stressed than ever before and in need of lifestyle choices that help us be happier.  Pursuing a hobby may be just one of the secrets.  Here are a few reasons why a hobby is a great idea, even for a busy Mom.

Having a hobby relieves stress and tension.  Spending time with a hobby replaces negative thoughts and replaces them with positive thoughts and feelings.   Having a hobby or creative outlet can lift your spirits and help with depression.

Unlike passive activities like television viewing, a hobby provides intellectual stimulation while simultaneously relaxing you. Repetitive actions like those used in knitting are especially calming.

Hobbies help you parent better.  We are so good at signing our children up for lessons and classes and encouraging them to have hobbies.  We even pay for these classes and drive them back and forth.  However, it seems we get in the habit of forgetting  that we also need to learn new things and grow as people.  Another benefit is that hobbies also connect you with other people who share your interests.

Another great thing about a hobby is that it can help you maintain your separate identity as a real person and not just as Mom.  This also models healthy habits and boundaries for our kids.

Hobbies have a way of providing a refreshing change from your daily routine.  If you are a Mom who works outside the home, getting into a hobby takes you into a totally different way of being and is so refreshing.

If you are a stay at home Mom, you may be frustrated because at the end of the day you can hardly point to anything you've "done".  This is because of the repetitive nature of housework and childcare. Again a hobby helps you see something different you have accomplished and is a great change.

In past generations, women pursued hobbies like quilting, sewing, knitting, crochet and embroidery not only because they were enjoyable but because they provided tangible value to the family, either providing clothing for their backs or much needed income.  Often they also provided a way to connect with other women which was invaluable when going through various life experiences.

Some hobbies like tennis, gardening or dancing can even provide great exercise with all of its accompanying benefits. The best exercise activity is one that combines mind and body and is enjoyable to pursue.

Can you really think of one good reason not carve out some time to pursue your hobby when you look at all the benefits?  You will actually be a more fun Mom by taking time for enjoyment yourself and be more your old self as you give yourself permission to take care of yourself!  Don't let a shortage of time stop you.  Rearrange your schedule and put YOU back in it, and start carving out time for your favorite pastime or learn a new one.

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